Yoga is a kind of practice whereby a person poses for up to 20 minutes. It is very beneficial especially in lubricating as well as nourishing the joints. The slow, measured movements and the strengthening poses of Yoga helps you to get better balance thus preventing falls as you age.
Below are some of the reasons why yoga is good for old people. Discover More about benefits of yoga in old people.
Yoga helps to Improve Balance and Stability
The majority of the yoga poses usually focus on balance along with stability, both of which are very important as you age. Yoga helps to strengthen your muscles and improve your balance, thus preventing the likelihood of falls, which is common in elderly people. It does not only help in strength and stability, but also helps them to bounce back and recover in case of a fall.
Yoga helps to Improve Flexibility and Joint Health
If you want a gentle exercise that will help you to increase flexibility, then yoga should be your option. Flexibility exercises like yoga are great especially if your joints are achy or stiff. It provides therapeutic benefits to conditions such as osteoarthritis in aged women.
Yoga minimizes hypertension
Yoga offers great effects on stress as well as hypertension. It can help old people to reduce the amount of medicine they require. The slow and controlled breathing innate in yoga practice helps to decrease the activity of the nervous system. This in return helps to manage blood pressure levels.
Strengthens the bones
The majority of the people in their 50’s usually develop the initial stages of low bone density and osteoporosis. The weight-bearing exercise of yoga helps to slow bone thinning thus diminishing the risks of osteoporosis, especially in postmenopausal women.
Sharpens the mind
As you age, your thought processes are not as sharp as they were. If you practice yoga relaxation techniques for about 30 minutes, you will get instant beneficial effects on your brain function as well as performance and especially among individuals with multiple sclerosis.