Tag Archives for " Hypertension "

People in lotus pose with eyes closed at fitness studio

Is Yoga Good For Old Age

Yoga is a kind of practice whereby a person poses for up to 20 minutes. It is very beneficial especially in lubricating as well as nourishing the joints. The slow, measured movements and the strengthening poses of Yoga helps you to get better balance thus preventing falls as you age. Below are some of the […]

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